Metabolic interventions, mitochondrial support, and approaches to fatigue, insulin resistance, and metabolic dysfunction — grounded in mechanism and data.
Clinical trials, mechanistic research, and head-to-head comparisons of intermittent fasting protocols for type 2 diabetes.
CoQ10 and PQQ supplementation trial data, the link between mitochondrial dysfunction and chronic disease, and what peer-reviewed research actually establishes.
The Singh et al. landmark study, cardiovascular protection data, neurological benefits research, and a clear-eyed assessment of what extrapolating to human s…
The Søberg 2021 dopamine study, Buijze 2016 cold shower RCT, Cochrane cryotherapy reviews, brown adipose tissue activation research, and the norepinephrine m…
Yin et al. (2008) meta-analysis of 14 RCTs (n=1,068) showed berberine reduces fasting glucose by -0.9 mmol/L and HbA1c by -0.72% versus placebo. Zhang et al.…